Find your Inner Bearing
At Hidden Moon, we invite you to discover the profound power of your own sense of balance, presence, and posture. Our classes are designed to help you develop your own inner awareness, feel truly at home in your body, and integrate your intentions and actions with your healing process. Find ease, bliss, and vitality as you strengthen your connection though your inner wilderness into the wilderness at large.
Our unique approach
We aim to foster a deep dialogue with your body. While this might feel out of reach, our goal is to provide straightforward, actionable steps, without the jargon, so you can approach any movement practice or spiritual practice with the confidence and mastery of a robust conversation with your unconscious.
Inner wisdom
Cultivate a profound sense of presence and self-awareness through gentle, intentional movement.
Healing & vitality
Integrate your intentions with awareness and action to unlock your body's natural healing capabilities and sense of flow.
Be with natural beauty
Extend your inner awareness outward, deepening your sense of wonder and interrelationship with the natural world.
Master your body, master your energy
Our unique methodology focuses on giving you actionable steps to create a deep, intuitive dialogue with your body. The goal is equipping you with the mastery to confidently engage with any discipline or practice.
The core techniques
Our Movement & Wellness classes are rooted in the tradition of Qi Gong. Focusing on three fundamental practices: the eight brocades, the microcosmic orbit, and standing meditation. Each stand on their own teaching important lessons and together they integrate into a process designed to help you develop knowledge and conversation with your own wisdom.
Deepen your connection
Many people these days talk about touching grass. Taking these practices outside wherever you are roots your mind into the real living world that we are looking for when touching metaphorical grass. Getting farther out into the more than human ecology expands your access to inspiration of beauty, wisdom and vitality. For insights and practices, explore our class schedule, YouTube channel, and Insight Timer resources.
